Day 35 H20 and Rebounder FIRST thing

I Just Invested in Business Coaching so I am Applying what I am learning to My Whole Day.




Now I am Waking up and Going Straight to my Rebounder and H20!



Today was SUPPOSED to be my first day at 6 minutes on the rebounder...It Wasn't...



I was only on there for 5:30 minutes. I tell you why in the Video!



Have a Great day!



Here's to our Healthiest Lives,



Coach Tara

My First 30 days With Skinny Fiber

I will Start Right From Day One :
Super Excited To Get My Skinny Fiber Today!!

Check the Video out.. You will see For yourself!!

I Took My Before's, They are EMBARRASSING, However Necessary to Track my Progress!

Weight: 258 lbs  [THE HEAVIEST I have Ever Been]

Measurements in Inches:

Neck: 16

Chest: 46

Waist: 46

Hips: 54

Left Thigh: 31

Right Thigh: 32

Left Upper Arm: 15.5

Right Upper Arm: 16.5

I can't Even Believe it. Soon To be An OLD pic of me :)

Day 30!!

Weight: 250 lbs  

Measurements in Inches:

Neck: 15.5

Chest: 45.5

Waist: 44

Hips: 53

Left Thigh: 31

Right Thigh: 32

Left Upper Arm: 15.5

Right Upper Arm: 15.5

My 30 Day Results!!

And Together:

I am Absolutely Over The Moon!!


Day i I was 258 lbs! Day 31 I am 250 lbs! I never thought Id be so excited to weigh 250!! I cant even believe I lost 8 pounds this month just taking My Skinny Fiber before meals, drinking some water and Light Exercise!! This Next 30 days Im going to be More vigilant. No Days off the rebounder, No late night Snacks and Im going to try to eat a second meal more often
Losing weight and getting healthy the natural way Makes me happy!! Im goin for 10 pounds this month!!

Check Out The Resources I have For My " Getting My Healthy Back Challenge" !

You Will Have Access to These as well if you choose to Take Your Own Challenge!!

Goals:

In my First 90 Day's I aim to develop good exercise habits, as well as eating better. I also want to Increase My water intake.

As far as Pounds are concerned, I would LOVE to drop 15 lbs in my first 90 days :) How ever My main Focus is on Developing My healthier Lifestyle in the LONG TERM.

My Final goal is to be Approximately 130 to 140 lbs Size 7ish :).

Here's To Our Finest Life,

Coach Tara

Join The Challenge HERE

Click My Face To Meet me On Facebook :)

3 Yoga Poses For Any Body!

I Was looking for some Good Yoga Poses Any Body Can Do.

I found 3 Yoga Poses To Get Your Day Going.

*Remember Only Do Yoga on an Empty Stomach

 

Pose # 1 The Extended Child's Pose

I chose this version of Child's pose so that anyone can feel comfortable in the pose and receive the full benefits of it.

The Regular Child's pose is difficult for over weight people.

From All Fours, Sink your Bum back as far as you can towards your ankles, allowing your hands to stay put and stretch the back.  You can Widen the Knees for a Good Hip opener as well. 

Hold this pose for 10 Deep Breaths, Or as Long as you feel comfortable.

[caption id="attachment_141" align="aligncenter" width="528"] Extended Child's Pose[/caption]

 

Pose #2 Thread The Needle

This pose helps to massage your digestive organs and give your back a nice stretch.

Bring yourself Back to All Fours, Notice Your Straight Back.

Lift Your Arm up towards the sky, the best you can concentrating on form rather than Deepness. Bring the Raised arm through, Under your Body. Hold for 10 breaths and do this on Both sides.

[caption id="attachment_142" align="aligncenter" width="528"] Thread The Needle[/caption]

 

Pose #3 Cat And Cow

This Pose Releases A Lot of Tension in the Neck and Back and as long as you can put some weight on your wrists for a short while, You will Love This Pose.

Back To All Fours and Arch your Back Looking up, Breathe, Then Round your Back, ticking your hips and head, Breathe. Hold these Positions for as Long as Comfortable and repeat the cat and cow as long as your wrists can take it with out putting them in danger.

[caption id="attachment_143" align="aligncenter" width="528"] Cat Pose[/caption]

 

[caption id="attachment_144" align="aligncenter" width="528"] Cow Pose[/caption]

 

I Hope This helps You Add some Yoga to Your Life!

 

Here's My Day 3 Update:



 

Here's To Our Finest Life,

Coach Tara

The Mind Reset Coach

Join My Private Facebook Group

See Some Amazing Skinny Body Testimonies HERE

See WHY I Am Taking Back My Health HERE




**Disclaimer **
I am not a Doctor, Health Professional, Nutritionist or Anyone That You should listen to in regards to your health. This Blog is strictly for documentation of MY Personal Experience.

My Skinny Fiber Has Arrived!!

Super Excited To Get My Skinny Fiber Today!!

Check the Video out.. You will see For yourself!!



 

I Took My Before's, They are EMBARRASSING, However Necessary to Track my Progress!

Weight: 258 lbs  [THE HEAVIEST I have Ever Been]

Measurements in Inches:

Neck: 16

Chest: 46

Waist: 46

Hips: 54

Left Thigh: 31

Right Thigh: 32

Left Upper Arm: 15.5

Right Thigh: 16.5

[caption id="attachment_123" align="alignnone" width="528"] I can't Even Believe it. Soon To be An OLD pic of me :)[/caption]

Day 30!!

Weight: 250 lbs  

Measurements in Inches:

Neck: 15.5

Chest: 45.5

Waist: 44

Hips: 53

Left Thigh: 31

Right Thigh: 32

Left Upper Arm: 15.5

Right Upper Arm: 15.5



And Together:





I am Absolutely Over The Moon!!
Day i I was 258 lbs! Day 31 I am 250 lbs! I never thought Id be so excited to weigh 250!! I cant even believe I lost 8 pounds this month just taking My Skinny Fiber before meals, drinking some water and Light Exercise!! This Next 30 days Im going to be More vigilant. No Days off the rebounder, No late night Snacks and Im going to try to eat a second meal more often
Losing weight and getting healthy the natural way Makes me happy!! Im goin for 10 pounds this month!!

 

Check Out The Resources I have For My " Getting My Healthy Back Challenge" !

You Will Have Access to These as well if you choose to Take Your Own Challenge!!

[caption id="attachment_125" align="alignnone" width="596"] Our Skinny Fiber Support!![/caption]

 

Goals:

In my First 90 Day's I aim to develop good exercise habits, as well as eating better. I also want to Increase My water intake.

As far as Pounds are concerned, I would LOVE to drop 15 lbs in my first 90 days :) How ever My main Focus is on Developing My healthier Lifestyle in the LONG TERM.

My Final goal is to be Approximately 130 to 140 lbs Size 7ish :).

 

Here's To Our Finest Life,

Coach Tara

See My WHY Here

Join The Challenge HERE

[caption id="attachment_108" align="alignnone" width="300"] Click My Face To Meet me On Facebook :)[/caption]