Thursday, November 6, 2014

Can't Beet It | Day 5

Can't Beet It | Juice Recipes <<< The Juice we Had Today!!

And The Juice we are Having Tomorrow!



Harry Potter Juice:
* 1 apple
* 2 medium carrots
* 2 cups fresh pinapple, cubed
* 2 cups fresh pumpkin, cubed
* 1/2 tsp ground cinnamon



Tuesday, November 4, 2014

Beets And Treats | Day 2 Juice Cleanse





Beets And Treats | Juice Recipes

Please Click Above For the Recipe of Today!
This is our Main Juice to start our day. We will create another For Dinner.


Last night we Made what I called a "Dinner Juice" This is what we used:



2 Potato's Skinned

1 Sweet Potato

6 Medium Carrots

1 Lime Juiced

All Juiced Then Put in the Blender with Fresh squeezed Tangerine Juice

Served 3



Tonight's Dinner Juice will be Different.. Im Thinking Something with Peppers!! Maybe a Pepper Potato Juice with cabbage :)



Now Just so You All know, we are Eating... BUT it is all Fruits and Veggies RAW. Nothing cooked and its just to Keep us from going nuts.

So Dont be afraid to bust into that bag of apples or eat a Ripe banana, Or Slice some cabbage and squeeze some lemon on it! Just Resist Cooked food with all your MIGHT!

Happy Juicing!!

Coach Tara




Sunday, November 2, 2014

All Things Sara: Recipe for Day 1: The 7 Day Juice Cleanse

All Things Sara: Recipe for Day 1: The 7 Day Juice Cleanse

Saturday, November 1, 2014

All Things Sara: 7 Day Juice Fast!

CLICK here For the Grocery List>>>All Things Sara: 7 Day Juice Fast!: Yes, yes. I am going on a good ol' 7 Juice Cleanse. You know why? Because I am in desperate need of some cleansing and I need to lo...




Friday, October 17, 2014

Squat Challenge Day ONE!

I woke today and went for a walk, then I came home and started my 30 day Squat challenge.


So Why am I doing this Squat Challenge?
Besides the sexy ass, I wanted to Bring more blood to my legs :) Large muscle groups like these need a lot of oxygen and since I spend most of my day Sitting on my Bum, I made the decision to Get Moving. I haven't Rebounded in a while, just lost interest. So I am back on track.

Tara

Monday, September 1, 2014

Day 41 Update!! #GMHB





Whhohoo!! At he 7 minute Mark on my Rebounder, Being Vigilant about Water and Skinny Fiber!



Feeling really great as well, I FEEL like I have already Lost the Weight! That is POWERFUL

in the Manifestation Process!




Here's To Our Finest Life!
Coach Tara

Join One or Both of My Get My Healthy Back Support Groups
GMHB Support Groups:


Lets Get Social:

That Is ONE pound of Fat.. DONT Give Up!











Saturday, August 30, 2014

Do You Need a Sugar Detox? (4 Easy Ways to Tell!)

Do You Need a Sugar Detox? (4 Easy Ways to Tell!)