Saturday, August 30, 2014

Friday, August 29, 2014

Nigella Lawson's One-Step, No-Churn Ice Cream

I can Not Get Over this Super Simple Recipe for Homemade Ice cream!!
Nigella Lawson's One-Step, No-Churn Ice Cream


















Leave the chemicals behind and Make Your Own!!!
Enjoy!



Here's to Our Healthiest Life,

Coach Tara












Nigella Lawson's One-Step, No-Churn Ice Cream

Monday, August 25, 2014

Day 35 H20 and Rebounder FIRST thing





I Just Invested in Business Coaching so I am Applying what I am learning to My Whole Day.




Now I am Waking up and Going Straight to my Rebounder and H20!



Today was SUPPOSED to be my first day at 6 minutes on the rebounder...It Wasn't...



I was only on there for 5:30 minutes. I tell you why in the Video!



Have a Great day!



Here's to our Healthiest Lives,



Coach Tara


Friday, August 22, 2014

#GMHB Challenge Update Day 32!





Here is My Day 32 Get My Healthy Back Challenge Update!!


Just Finished Up doing My Rebounder And have switched Over to h20 for the day.



In today's Video I  also discuss How our Sleeping patterns can effect our weight.



Here's To Our Healthiest Life!!

Coach Tara














Thursday, August 21, 2014

My First 30 days With Skinny Fiber

I will Start Right From Day One :
Super Excited To Get My Skinny Fiber Today!!
Check the Video out.. You will see For yourself!!

I Took My Before's, They are EMBARRASSING, However Necessary to Track my Progress!
Weight: 258 lbs  [THE HEAVIEST I have Ever Been]
Measurements in Inches:
Neck: 16
Chest: 46
Waist: 46
Hips: 54
Left Thigh: 31
Right Thigh: 32
Left Upper Arm: 15.5
Right Upper Arm: 16.5
I can't Even Believe it. Soon To be An OLD pic of me :)
I can't Even Believe it. Soon To be An OLD pic of me :)
Day 30!!
Weight: 250 lbs  
Measurements in Inches:
Neck: 15.5
Chest: 45.5
Waist: 44
Hips: 53
Left Thigh: 31
Right Thigh: 32
Left Upper Arm: 15.5
Right Upper Arm: 15.5
sbc 30 after all
My 30 Day Results!!


And Together:
sbc 30 day all


I am Absolutely Over The Moon!!


Day i I was 258 lbs! Day 31 I am 250 lbs! I never thought Id be so excited to weigh 250!! I cant even believe I lost 8 pounds this month just taking My Skinny Fiber before meals, drinking some water and Light Exercise!! This Next 30 days Im going to be More vigilant. No Days off the rebounder, No late night Snacks and Im going to try to eat a second meal more often
Losing weight and getting healthy the natural way Makes me happy!! Im goin for 10 pounds this month!!

Check Out The Resources I have For My " Getting My Healthy Back Challenge" !
You Will Have Access to These as well if you choose to Take Your Own Challenge!!




Goals:
In my First 90 Day's I aim to develop good exercise habits, as well as eating better. I also want to Increase My water intake.
As far as Pounds are concerned, I would LOVE to drop 15 lbs in my first 90 days :) How ever My main Focus is on Developing My healthier Lifestyle in the LONG TERM.
My Final goal is to be Approximately 130 to 140 lbs Size 7ish :).

Here's To Our Finest Life,
Coach Tara

Click My Face To Meet me On Facebook :)
Click My Face To Meet me On Facebook :)

Saturday, August 9, 2014

Feeling Stressed : How Food Can Help

feeling_stressed

Truth is, most of us are overweight because of one thing, Stress. Stress not only the cause of A barrage of other diseases, Stress cause our body to do something to battle it. It creates cortisol in the system. Cortisol is a by product of stress that helps a human being in times of stress... Fight or Flight Kind of stress. Now You may not even think that you are particulars stressed in such a way, however, various activities that the modern human experience has kick in this fight or flight stress level in our bodies. Thing is that the frequency of stressful situations are Far more innocuous than being hunted by a saber tooth tiger. They are things we do everyday and many of us are in need of or addicted to, For instance, We drive almost everywhere and we never think about the stress levels our bodies experience while we do it. Some of us find driving relaxing. Our Body reacts to the speed and to the heighten use of the mind causing stress to us physiologically and our body reacts by releasing cortisol. Use of Computers and technology causes stress. TV is one many people can relate too. You ever hear of someone selling their TV to destress, to read more, to help pay a bill or start a new business? I have, its common to know that TV causes all sorts of stress both mental and Physical. All of that stress fools your body into thinking something isn't right. Then we throw the Food into the pot. We eat more boxed food than any other generation. More and more Americans Grow up With out a Kitchen garden, That was Unheard of back in the day. Even city folks grew tomatoes in there kitchen windows. Most people don't know how to create their favorite foods from scratch, let alone be part of the raw material production to make it happen. THIS causes Stress and a Lot Of it. Obesity, Heart Disease, Cancer, Fibromyalgia, Celiac All of it starts with the stress of our modern living.


Now, Moving to the country to raise our own food and live off the land is not for everyone, so What Can You do, RIGHT NOW to reduce stress in your life, so you produce less cortisol so you can feel good again. So YOU too can get your healthy back?

 

Simple ways to Ad more Plant food to your Diet:



  • Eat an Apple a day!

  • Grow a tomato plant.

  • Add Veggies to your sandwiches

  • Cut meat out of dinner or lunch meals

  • Look up salad recipes to try

  • Spend more time at your farm stand and buy something new

  • Eat 80 % Raw Plant Food

  • Cut Sugar

  • Drink pure water

  • Go Nuts.. Walnuts and Pistachios I mean

  • Stop sating No to Chocolate The Darker the Better!

  • Experiment with Greens!

  • Ditch The Coffee And Go for the tea


Related Articles:

Eat Right, Drink Well: Stress Less

How To Eat Right To Reduce Stress

Cortisol Reducing Grocery List

Lowering Coritisol Levels Naturally

 

Here's To Our Healthiest Life,

Tara

[caption id="attachment_108" align="alignleft" width="300"]Click My Face To Meet me On Facebook :) Click My Face To Meet me On Facebook :)[/caption]

 

Thursday, August 7, 2014

Day 20 / 90 Video Update Ft Stella

Day 20 in the Books!!



SBC Call to Action

 

Thank you For Watching!

Related Post: Rebounder

Here's to Our Health,

Tara

[caption id="attachment_108" align="aligncenter" width="300"]Click My Face To Meet me On Facebook :) Click My Face To Meet me On Facebook :)[/caption]

Wednesday, August 6, 2014

Tip Of The Day | You Must Have a Vision

In today's post I am going to discuss how You Must have a Vision Of your Healthiest Self.

You must be able to HOLD that Vision in your Mind and SEE yourself With as much detail as possible!



Let Me Give You some examples of What I see as Healthy [ Its Different for Everyone ]

[caption id="attachment_172" align="aligncenter" width="596"]couple beach Stock Photo: Healthy Couple On Beach[/caption]

[caption id="attachment_173" align="aligncenter" width="360"]Jennifer Anniston As Featured in Harpers Bazar Jennifer Anniston As Featured in Harper's Bazaar[/caption]

 

[caption id="attachment_174" align="aligncenter" width="300"]Photo by Shannon Nicole Smith Photo by Shannon Nicole Smith[/caption]

 

[caption id="attachment_175" align="aligncenter" width="596"]Who Can Forget The Fit Girls Of Blue Crush? Who Can Forget The Fit Girls Of Blue Crush?[/caption]

 

Hold The Vision of How You want to see yourself. Add The years if you need to And Be Happy You are on your way!

SBC Call to Action

 

Here's To Our Healthy Lives!!

Coach Tara

[caption id="attachment_108" align="alignleft" width="300"]Click My Face To Meet me On Facebook :) Click My Face To Meet me On Facebook :)[/caption]

 

Saturday, August 2, 2014

How To Stay Committed To Your Dreams

I Wanted to share with you the struggle and realization I had today.
Sometimes there comes a point in which we have suffered enough and
we Find the way to STAY committed to our Dreams.


We find a way to Find Strength In our Weakness. tweet this button

 

Stop Giving Up on your dreams. Use adversity to recommit. Do it Every day if you need to.

 



SBC Call to Action

 

 

 

 

Here's To our Finest Life,

Coach Tara

Get Your Healthy Back TODAY

[caption id="attachment_108" align="alignleft" width="300"]Click My Face To Meet me On Facebook :) Click My Face To Meet me On Facebook :)[/caption]