3 Yoga Poses For Any Body!

I Was looking for some Good Yoga Poses Any Body Can Do.

I found 3 Yoga Poses To Get Your Day Going.

*Remember Only Do Yoga on an Empty Stomach

 

Pose # 1 The Extended Child's Pose

I chose this version of Child's pose so that anyone can feel comfortable in the pose and receive the full benefits of it.

The Regular Child's pose is difficult for over weight people.

From All Fours, Sink your Bum back as far as you can towards your ankles, allowing your hands to stay put and stretch the back.  You can Widen the Knees for a Good Hip opener as well. 

Hold this pose for 10 Deep Breaths, Or as Long as you feel comfortable.

[caption id="attachment_141" align="aligncenter" width="528"] Extended Child's Pose[/caption]

 

Pose #2 Thread The Needle

This pose helps to massage your digestive organs and give your back a nice stretch.

Bring yourself Back to All Fours, Notice Your Straight Back.

Lift Your Arm up towards the sky, the best you can concentrating on form rather than Deepness. Bring the Raised arm through, Under your Body. Hold for 10 breaths and do this on Both sides.

[caption id="attachment_142" align="aligncenter" width="528"] Thread The Needle[/caption]

 

Pose #3 Cat And Cow

This Pose Releases A Lot of Tension in the Neck and Back and as long as you can put some weight on your wrists for a short while, You will Love This Pose.

Back To All Fours and Arch your Back Looking up, Breathe, Then Round your Back, ticking your hips and head, Breathe. Hold these Positions for as Long as Comfortable and repeat the cat and cow as long as your wrists can take it with out putting them in danger.

[caption id="attachment_143" align="aligncenter" width="528"] Cat Pose[/caption]

 

[caption id="attachment_144" align="aligncenter" width="528"] Cow Pose[/caption]

 

I Hope This helps You Add some Yoga to Your Life!

 

Here's My Day 3 Update:



 

Here's To Our Finest Life,

Coach Tara

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**Disclaimer **
I am not a Doctor, Health Professional, Nutritionist or Anyone That You should listen to in regards to your health. This Blog is strictly for documentation of MY Personal Experience.