Can't Beet It | Day 5

Can't Beet It | Juice Recipes <<< The Juice we Had Today!!

And The Juice we are Having Tomorrow!



Harry Potter Juice:
* 1 apple
* 2 medium carrots
* 2 cups fresh pinapple, cubed
* 2 cups fresh pumpkin, cubed
* 1/2 tsp ground cinnamon

Beets And Treats | Day 2 Juice Cleanse

Beets And Treats | Juice Recipes

Please Click Above For the Recipe of Today!
This is our Main Juice to start our day. We will create another For Dinner.


Last night we Made what I called a "Dinner Juice" This is what we used:



2 Potato's Skinned

1 Sweet Potato

6 Medium Carrots

1 Lime Juiced

All Juiced Then Put in the Blender with Fresh squeezed Tangerine Juice

Served 3



Tonight's Dinner Juice will be Different.. Im Thinking Something with Peppers!! Maybe a Pepper Potato Juice with cabbage :)



Now Just so You All know, we are Eating... BUT it is all Fruits and Veggies RAW. Nothing cooked and its just to Keep us from going nuts.

So Dont be afraid to bust into that bag of apples or eat a Ripe banana, Or Slice some cabbage and squeeze some lemon on it! Just Resist Cooked food with all your MIGHT!

Happy Juicing!!

Coach Tara

All Things Sara: Recipe for Day 1: The 7 Day Juice Cleanse

All Things Sara: Recipe for Day 1: The 7 Day Juice Cleanse

All Things Sara: 7 Day Juice Fast!

CLICK here For the Grocery List>>>All Things Sara: 7 Day Juice Fast!: Yes, yes. I am going on a good ol' 7 Juice Cleanse. You know why? Because I am in desperate need of some cleansing and I need to lo...

Squat Challenge Day ONE!

I woke today and went for a walk, then I came home and started my 30 day Squat challenge.

So Why am I doing this Squat Challenge?

Besides the sexy ass, I wanted to Bring more blood to my legs :) Large muscle groups like these need a lot of oxygen and since I spend most of my day Sitting on my Bum, I made the decision to Get Moving. I haven't Rebounded in a while, just lost interest. So I am back on track.

Tara

Day 41 Update!! #GMHB

Whhohoo!! At he 7 minute Mark on my Rebounder, Being Vigilant about Water and Skinny Fiber!



Feeling really great as well, I FEEL like I have already Lost the Weight! That is POWERFUL

in the Manifestation Process!

Here's To Our Finest Life!

Coach Tara

Join One or Both of My Get My Healthy Back Support Groups

GMHB Support Groups:

G+:  https://plus.google.com/u/0/communities/115796908913495709754

Facebook: https://www.facebook.com/groups/fitnowandforever

Lets Get Social:

Facebook: https://www.facebook.com/CoachTaraWoodruff

Twitter: https://twitter.com/TaraWoodruff

Google Plus: https://plus.google.com/+Coachtarawoodruff

That Is ONE pound of Fat.. DONT Give Up!

Do You Need a Sugar Detox? (4 Easy Ways to Tell!)

Do You Need a Sugar Detox? (4 Easy Ways to Tell!)

Nigella Lawson's One-Step, No-Churn Ice Cream

I can Not Get Over this Super Simple Recipe for Homemade Ice cream!!
Nigella Lawson's One-Step, No-Churn Ice Cream


















Leave the chemicals behind and Make Your Own!!!
Enjoy!



Here's to Our Healthiest Life,

Coach Tara

Nigella Lawson's One-Step, No-Churn Ice Cream

Day 35 H20 and Rebounder FIRST thing

I Just Invested in Business Coaching so I am Applying what I am learning to My Whole Day.




Now I am Waking up and Going Straight to my Rebounder and H20!



Today was SUPPOSED to be my first day at 6 minutes on the rebounder...It Wasn't...



I was only on there for 5:30 minutes. I tell you why in the Video!



Have a Great day!



Here's to our Healthiest Lives,



Coach Tara

#GMHB Challenge Update Day 32!

Here is My Day 32 Get My Healthy Back Challenge Update!!


Just Finished Up doing My Rebounder And have switched Over to h20 for the day.



In today's Video I  also discuss How our Sleeping patterns can effect our weight.



Here's To Our Healthiest Life!!

Coach Tara

My First 30 days With Skinny Fiber

I will Start Right From Day One :
Super Excited To Get My Skinny Fiber Today!!

Check the Video out.. You will see For yourself!!

I Took My Before's, They are EMBARRASSING, However Necessary to Track my Progress!

Weight: 258 lbs  [THE HEAVIEST I have Ever Been]

Measurements in Inches:

Neck: 16

Chest: 46

Waist: 46

Hips: 54

Left Thigh: 31

Right Thigh: 32

Left Upper Arm: 15.5

Right Upper Arm: 16.5

I can't Even Believe it. Soon To be An OLD pic of me :)

Day 30!!

Weight: 250 lbs  

Measurements in Inches:

Neck: 15.5

Chest: 45.5

Waist: 44

Hips: 53

Left Thigh: 31

Right Thigh: 32

Left Upper Arm: 15.5

Right Upper Arm: 15.5

My 30 Day Results!!

And Together:

I am Absolutely Over The Moon!!


Day i I was 258 lbs! Day 31 I am 250 lbs! I never thought Id be so excited to weigh 250!! I cant even believe I lost 8 pounds this month just taking My Skinny Fiber before meals, drinking some water and Light Exercise!! This Next 30 days Im going to be More vigilant. No Days off the rebounder, No late night Snacks and Im going to try to eat a second meal more often
Losing weight and getting healthy the natural way Makes me happy!! Im goin for 10 pounds this month!!

Check Out The Resources I have For My " Getting My Healthy Back Challenge" !

You Will Have Access to These as well if you choose to Take Your Own Challenge!!

Goals:

In my First 90 Day's I aim to develop good exercise habits, as well as eating better. I also want to Increase My water intake.

As far as Pounds are concerned, I would LOVE to drop 15 lbs in my first 90 days :) How ever My main Focus is on Developing My healthier Lifestyle in the LONG TERM.

My Final goal is to be Approximately 130 to 140 lbs Size 7ish :).

Here's To Our Finest Life,

Coach Tara

Join The Challenge HERE

Click My Face To Meet me On Facebook :)

Feeling Stressed : How Food Can Help

Truth is, most of us are overweight because of one thing, Stress. Stress not only the cause of A barrage of other diseases, Stress cause our body to do something to battle it. It creates cortisol in the system. Cortisol is a by product of stress that helps a human being in times of stress... Fight or Flight Kind of stress. Now You may not even think that you are particulars stressed in such a way, however, various activities that the modern human experience has kick in this fight or flight stress level in our bodies. Thing is that the frequency of stressful situations are Far more innocuous than being hunted by a saber tooth tiger. They are things we do everyday and many of us are in need of or addicted to, For instance, We drive almost everywhere and we never think about the stress levels our bodies experience while we do it. Some of us find driving relaxing. Our Body reacts to the speed and to the heighten use of the mind causing stress to us physiologically and our body reacts by releasing cortisol. Use of Computers and technology causes stress. TV is one many people can relate too. You ever hear of someone selling their TV to destress, to read more, to help pay a bill or start a new business? I have, its common to know that TV causes all sorts of stress both mental and Physical. All of that stress fools your body into thinking something isn't right. Then we throw the Food into the pot. We eat more boxed food than any other generation. More and more Americans Grow up With out a Kitchen garden, That was Unheard of back in the day. Even city folks grew tomatoes in there kitchen windows. Most people don't know how to create their favorite foods from scratch, let alone be part of the raw material production to make it happen. THIS causes Stress and a Lot Of it. Obesity, Heart Disease, Cancer, Fibromyalgia, Celiac All of it starts with the stress of our modern living.

Now, Moving to the country to raise our own food and live off the land is not for everyone, so What Can You do, RIGHT NOW to reduce stress in your life, so you produce less cortisol so you can feel good again. So YOU too can get your healthy back?

 

Simple ways to Ad more Plant food to your Diet:

• Eat an Apple a day!


• Grow a tomato plant.


• Add Veggies to your sandwiches


• Cut meat out of dinner or lunch meals


• Look up salad recipes to try


• Spend more time at your farm stand and buy something new


• Eat 80 % Raw Plant Food


• Cut Sugar


• Drink pure water


• Go Nuts.. Walnuts and Pistachios I mean


• Stop sating No to Chocolate The Darker the Better!


• Experiment with Greens!


• Ditch The Coffee And Go for the tea

Related Articles:

Eat Right, Drink Well: Stress Less

How To Eat Right To Reduce Stress

Cortisol Reducing Grocery List

Lowering Coritisol Levels Naturally

 

Here's To Our Healthiest Life,

Tara

[caption id="attachment_108" align="alignleft" width="300"] Click My Face To Meet me On Facebook :)[/caption]

 

Day 20 / 90 Video Update Ft Stella

Day 20 in the Books!!





 

Thank you For Watching!

Related Post: Rebounder

Here's to Our Health,

Tara

[caption id="attachment_108" align="aligncenter" width="300"] Click My Face To Meet me On Facebook :)[/caption]

Tip Of The Day | You Must Have a Vision

In today's post I am going to discuss how You Must have a Vision Of your Healthiest Self.

You must be able to HOLD that Vision in your Mind and SEE yourself With as much detail as possible!



Let Me Give You some examples of What I see as Healthy [ Its Different for Everyone ]

[caption id="attachment_172" align="aligncenter" width="596"] Stock Photo: Healthy Couple On Beach[/caption]

[caption id="attachment_173" align="aligncenter" width="360"] Jennifer Anniston As Featured in Harper's Bazaar[/caption]

 

[caption id="attachment_174" align="aligncenter" width="300"] Photo by Shannon Nicole Smith[/caption]

 

[caption id="attachment_175" align="aligncenter" width="596"] Who Can Forget The Fit Girls Of Blue Crush?[/caption]

 

Hold The Vision of How You want to see yourself. Add The years if you need to And Be Happy You are on your way!



 

Here's To Our Healthy Lives!!

Coach Tara

[caption id="attachment_108" align="alignleft" width="300"] Click My Face To Meet me On Facebook :)[/caption]

 

How To Stay Committed To Your Dreams

I Wanted to share with you the struggle and realization I had today.
Sometimes there comes a point in which we have suffered enough and
we Find the way to STAY committed to our Dreams.

We find a way to Find Strength In our Weakness. 

 

Stop Giving Up on your dreams. Use adversity to recommit. Do it Every day if you need to.

 





 

 

 

 

Here's To our Finest Life,

Coach Tara

Get Your Healthy Back TODAY

[caption id="attachment_108" align="alignleft" width="300"] Click My Face To Meet me On Facebook :)[/caption]

What Is Rebounding?

I have been getting TONS of messages from people asking me "What is Rebounding?" and "WHY am I doing that?"

So Instead of Sending everyone OFF to Google To search About It, I decided to make a short Video and Blog

FIRST Watch My Highly Amusing Video:



 

Benefits of Rebounding

I mentioned many of these above, but here are the benefits of rebounding without all the science and sources:

• Boosts lymphatic drainage and immune function


• Great for skeletal system and increasing bone mass


• Helps improve digestion


• More than twice as effective as running without the extra stress on the ankles and knees


• Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy)


• Helps improve balance by stimulating the vestibule in the middle ear


• Helps improve the effects of other exercise- one study found that those who rebounded for 30 seconds between weight lifting sets saw 25% more improvement after 12 weeks than those who did not.


• Rebounding helps circulate oxygen throughout the body to increase energy.


• Rebounding in a whole body exercise that improves muscle tone throughout the body.


• Some sources claim that the unique motion of rebounding can also help support the thyroid and adrenals.


• Rebounding is fun! (Source: WellNessMomma

 

Some benefits of rebounding include:
• 20 minutes of rebounding = 1 hour of running for cardiovascular workout
• Easy on the bones and joints (when using a therapeutic rebounder)
• Rebounding strengthens the heart muscle
• Profound body detoxification is possible (Source: WellBeingJournal)

There are at least 33 fascinating ways the body benefits from Rebound Exercise, detailed below:

1. Rebounding provides an increased G-force (gravitational load), which benefits the body by strengthening the musculoskeletal systems.

2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.

3. Rebounding helps manage body composition and improves muscle-to-fat ratio. Rebound Exercise benefits you by giving you more control over these.

4. Rebounding benefits lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. This benefits the body's immune capacity for fighting current disease, destroying cancer cells, eliminating antigens and preventing future illness.

5. Rebounding circulates more oxygen to the tissues.

6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.

7. Rebounding increases capacity for respiration.

8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion.

9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity.

10. Rebounding assists in the rehabilitation of existing heart problems. Rebound Exercise also benefits recovery from heart procedures, providing gentle, low impact circulation.

11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.

12. Rebounding gradually improves resting metabolic rate so that more calories are burned for hours after exercise. Related, Rebound Exercise benefits the post-exercise "Glycogen Replenishment" process.

13. Rebounding causes core muscles and large muscle groups to contract, resulting in the rhythmic compression of the veins and arteries, which more effectively moves fluids, both blood and lymphatic, through the body and back to the heart, lowering peripheral blood pressure and lightening the heart's load.

14. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.

15. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.

16. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.

17. Rebounding gradually allows the resting heart to beat less often. Regular Rebound Exercise has been shown to benefit the heart rate, resulting in favorable decreases in resting heart rate.

18. Rebounding lowers circulating cholesterol and triglyceride levels.

19. Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.

20. Rebounding promotes tissue repair.

21. Rebounding for longer than 20 minutes at a moderate intensity at least 3x per week increases the mitochondria count within the muscle cells, benefiting in total endurance. Perhaps you will easily skip those naps.

22. Rebounding benefits the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.

23. Rebounding improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.

24. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.

25. Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise. Rebound Exercise has been shown to benefit body alignment and posture.

26. Rebounding enhances digestion and elimination processes.

27. Rebounding allows for deeper and easier relaxation and sleep.

28. Rebounding results in better mental performance, with keener learning processes.

29. Rebounding curtails fatigue and menstrual discomfort for women.

30. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.

31. Rebounding tends to slow down atrophy in the aging process.

32. Rebounding is an effective modality by which the user gains a sense of control and an improved self image.

33. Rebounding is enjoyable!

 

People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity effectively stimulates the lymphatic system without trauma to the musculoskeletal system. This unique discovery is central to the reasons Rebounding has become one of the most beneficial forms of exercise ever developed. (Source: ReboundAIR )

The Rebound I USE and Recommend: The URBAN ReBounder Click Here To View Product Specs And Purchase

[caption id="attachment_158" align="aligncenter" width="500"] My Urban ReBounder :)[/caption]

 

Here's To Our Finest Life,

Coach Tara

The Mind ReSet Coach

[caption id="attachment_108" align="alignleft" width="300"] Click My Face To Meet me On Facebook :)[/caption]

 

More Resources:

Why Rebounding is So Beneficial 

NASA Studies Rebounding

3 Yoga Poses For Any Body!

I Was looking for some Good Yoga Poses Any Body Can Do.

I found 3 Yoga Poses To Get Your Day Going.

*Remember Only Do Yoga on an Empty Stomach

 

Pose # 1 The Extended Child's Pose

I chose this version of Child's pose so that anyone can feel comfortable in the pose and receive the full benefits of it.

The Regular Child's pose is difficult for over weight people.

From All Fours, Sink your Bum back as far as you can towards your ankles, allowing your hands to stay put and stretch the back.  You can Widen the Knees for a Good Hip opener as well. 

Hold this pose for 10 Deep Breaths, Or as Long as you feel comfortable.

[caption id="attachment_141" align="aligncenter" width="528"] Extended Child's Pose[/caption]

 

Pose #2 Thread The Needle

This pose helps to massage your digestive organs and give your back a nice stretch.

Bring yourself Back to All Fours, Notice Your Straight Back.

Lift Your Arm up towards the sky, the best you can concentrating on form rather than Deepness. Bring the Raised arm through, Under your Body. Hold for 10 breaths and do this on Both sides.

[caption id="attachment_142" align="aligncenter" width="528"] Thread The Needle[/caption]

 

Pose #3 Cat And Cow

This Pose Releases A Lot of Tension in the Neck and Back and as long as you can put some weight on your wrists for a short while, You will Love This Pose.

Back To All Fours and Arch your Back Looking up, Breathe, Then Round your Back, ticking your hips and head, Breathe. Hold these Positions for as Long as Comfortable and repeat the cat and cow as long as your wrists can take it with out putting them in danger.

[caption id="attachment_143" align="aligncenter" width="528"] Cat Pose[/caption]

 

[caption id="attachment_144" align="aligncenter" width="528"] Cow Pose[/caption]

 

I Hope This helps You Add some Yoga to Your Life!

 

Here's My Day 3 Update:



 

Here's To Our Finest Life,

Coach Tara

The Mind Reset Coach

Join My Private Facebook Group

See Some Amazing Skinny Body Testimonies HERE

See WHY I Am Taking Back My Health HERE




**Disclaimer **
I am not a Doctor, Health Professional, Nutritionist or Anyone That You should listen to in regards to your health. This Blog is strictly for documentation of MY Personal Experience.

Getting My Healthy Back DAY 2

Super Excited to be at My Day 2!

Watch this Video to see the Recap of my First day and What my Plans are for Today!!



 

Getting My Healthy Back

For More Information on Skinny Fiber CLICK HERE

Half My Body Weight in oz of Water Per Day That Means 4 Bottles for me :)

1 Minute per Day Rebounding first week Then Double the Time Each week 
there after 

Activated Charcoal DeTox : Activated Charcoal DeTox DAY ONE

The Charcoal I am Using: http://amzn.to/1mkSxrK

See My First Post About WHY Im Doing this "Healthy Challenge" CLICK HERE

 

[caption id="attachment_108" align="alignnone" width="300"] Click My Face To Meet me On Facebook :)[/caption]



=======================================================
Follow me/Friend me for AWESOMNESS, motivation, Business Mind Set. 
I am always posting cool things!
https://www.facebook.com/tara.woodruff.777

For more Tips, Recipes,
Inspiration and FUN! Join me at:
https://www.facebook.com/groups/314591118588144/

 

*Disclaimer *
I am not a Doctor, Health Professional, Nutritionist or Anyone That You should listen to in regards to your health. This play list is strictly for documentation of MY Personal Experience 

My Skinny Fiber Has Arrived!!

Super Excited To Get My Skinny Fiber Today!!

Check the Video out.. You will see For yourself!!



 

I Took My Before's, They are EMBARRASSING, However Necessary to Track my Progress!

Weight: 258 lbs  [THE HEAVIEST I have Ever Been]

Measurements in Inches:

Neck: 16

Chest: 46

Waist: 46

Hips: 54

Left Thigh: 31

Right Thigh: 32

Left Upper Arm: 15.5

Right Thigh: 16.5

[caption id="attachment_123" align="alignnone" width="528"] I can't Even Believe it. Soon To be An OLD pic of me :)[/caption]

Day 30!!

Weight: 250 lbs  

Measurements in Inches:

Neck: 15.5

Chest: 45.5

Waist: 44

Hips: 53

Left Thigh: 31

Right Thigh: 32

Left Upper Arm: 15.5

Right Upper Arm: 15.5



And Together:





I am Absolutely Over The Moon!!
Day i I was 258 lbs! Day 31 I am 250 lbs! I never thought Id be so excited to weigh 250!! I cant even believe I lost 8 pounds this month just taking My Skinny Fiber before meals, drinking some water and Light Exercise!! This Next 30 days Im going to be More vigilant. No Days off the rebounder, No late night Snacks and Im going to try to eat a second meal more often
Losing weight and getting healthy the natural way Makes me happy!! Im goin for 10 pounds this month!!

 

Check Out The Resources I have For My " Getting My Healthy Back Challenge" !

You Will Have Access to These as well if you choose to Take Your Own Challenge!!

[caption id="attachment_125" align="alignnone" width="596"] Our Skinny Fiber Support!![/caption]

 

Goals:

In my First 90 Day's I aim to develop good exercise habits, as well as eating better. I also want to Increase My water intake.

As far as Pounds are concerned, I would LOVE to drop 15 lbs in my first 90 days :) How ever My main Focus is on Developing My healthier Lifestyle in the LONG TERM.

My Final goal is to be Approximately 130 to 140 lbs Size 7ish :).

 

Here's To Our Finest Life,

Coach Tara

See My WHY Here

Join The Challenge HERE

[caption id="attachment_108" align="alignnone" width="300"] Click My Face To Meet me On Facebook :)[/caption]

Getting My Healthy Back

 

Getting My Healthy Back For The Next 90 days its all about creating NEW Health Habits Like These:

• Half My Body Weight in oz of Water Per Day


• 1 Minute per Day Rebounding first week Then Double the Time Each week  there after


• Morning Activated Charcoal Slurry

Activated Charcoal DeTox Video

The Charcoal I am Using

Once and For all!! I am Declaring I am Getting My Healthy Back!!

**Disclaimer **
I am not a Doctor, Health Professional, Nutritionist or Anyone That You should listen to in regards to your health. This play list is strictly for documentation of MY Personal Experience



=======================================================
Follow me/Friend me for AWESOMNESS, motivation, Business Mind Set.
I am always posting cool things!
https://www.facebook.com/tara.woodruff.777

For more Tips, Recipes,
Inspiration and FUN! Join me at:
https://www.facebook.com/groups/314591118588144/
======================================================

Skinny Body Care, SBC, Skinny Fiber, Healthy Back, Activated Charcoal, H2o, Rebounder, Coach Tara Woodruff, The Mind ReSet Coach